Weight loss refers to a decrease in body weight, both medical & non-medical. Consuming fewer calories than your body burns leads to weight loss. This can happen through diet, exercise, or a combination of both. Regular exercise boosts metabolism and burns calories, contributing to weight loss.
Choosing nutrient-dense foods and controlling portion sizes can lead to gradual weight loss.
Certain health conditions, such as hyperthyroidism, diabetes, or gastrointestinal disorders, can cause unintentional weight loss. Chronic stress affects appetite and can lead to weight loss.
Moving to a new environment, changes in routine, or emotional events can impact eating habits and weight.
Remember that sustainable weight loss involves a balanced approach, focusing on both diet and physical activity.🌟
